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Registered Psychotherapist · Mississauga, ON
Culturally sensitive, compassionate therapy for anxiety, identity, relationships, and life transitions. You deserve to be seen.
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Meet Niha
0+
Years in Practice
Free
15-Min Consultation
$0
Per Session
0
Languages Spoken
Areas of Focus
You don't have to navigate this alone
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Anxiety & Stress
Evidence-based techniques to manage racing thoughts and overwhelm.
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Cultural Identity
Honouring your roots while building your own identity with confidence.
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Self-Esteem
Reconnecting with your worth and living a life that feels authentic.
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Relationships
Setting boundaries and building healthier connections.
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Life Transitions
Grief, divorce, career shifts — navigating change together.
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Depression & Grief
Compassionate support toward healing and hope.
"As a Person of Colour, I understand the deep challenges of navigating multiple cultural identities."

— Niha Idrees, RPQ
Ready to Begin?
Your first step
starts here
Book a free 15-minute consultation — no commitment, no pressure. Just a conversation.
Free Consultation
15 MIN · FREE
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Format
Online · Video Call
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Languages
English · Urdu · Hindi
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Credentials
CRPO Registered · RPQ
CBT Narrative Therapy Person-Centred DBT Mindfulness Trauma-Focused
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